Technique and drills

Advice on technique and information about drills to practice in the water and at home.

If you have any suggestions for this page, get in touch.

Shooting

Enjoy watching two-times Olympic Gold medallist and captain of USA's Women's Water Polo team Maggie Steffens show you how to master the "Catch and Shoot".

Two-times Olympic Gold medallist and captain of USA's Women's Water Polo team Maggie Steffens shows you how to increase shot power and accuracy.